A Mind-Body Approach to Therapy

Unlocking Your Inner Resilience: Harnessing EMDR therapy for Transformative Healing through a Mind-Body approach to therapy.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

A Mind-Body Approach to Therapy

Welcome to the practice of Jessica Erickson, a certified EMDR therapist committed to aiding individuals in their journey toward healing and wellness. Jessica specialize in a mind, body approach to therapy. She is a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist, experienced yoga instructor, sound bowl practitioner, and reiki master. She is trained in CBT, Solution Focused, Sand tray therapy for.adults and children, DBT, and play therapy and focuses on mindfulness therapeutic approaches to address and alleviate the effects of trauma, stress, anxiety and depression. As a Licensed Professional Clinical Counselor, she also holds a Master's Degree in Educational Counseling, and a Personnel Services Credential (P.P.S.C.). Additionally, she is an experienced 500 hour yoga instructor. She has amassed extensive experience in the field of mental health and therapy. Throughout her career, Jessica has worked with a diverse range of clients, providing support and guidance as they navigate the complexities of trauma and its impact on their lives. As a certified EMDR herapist, Jessica believes in a mind-body approach to therapy and the innate capacity for healing within each individual. By integrating EMDR, a research-based therapy technique into her practice, Jessica empowers clients to reprocess traumatic experiences and develop healthier coping mechanisms, ultimately fostering resilience and emotional well-being.
Jessica Erickson
Jessica Erickson Therapy

Services

A Mind Body Approach to Therapy

  • Anxiety
  • Trauma
  • ADD/ADHD
  • Career Counseling
  • Grief
  • Parenting
  • Life Coaching
  • Coping Skills
  • Intellectual Disability
  • Learning Disabilities
  • Mindfulness
  • Work Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Humanistic Therapy
  • Art Therapy
  • Play Therapy
  • Breathwork
  • Coaching
  • Biofeedback
  • Trauma Focused

Insurance Accepted

  • Cigna

Fees

  • Psychotherapy, 55 min: $150 - $180
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